It is not possible to find a person who hasn’t heard of nootropics. They are kinds of supplements that are habitually known as cognitive enhancers or smart drugs because of the way they affect the functioning of the brain. A few people acknowledge them as brain supplements because they affect the functioning of the brain and they include learning capacity and improved memory functions. Nootropics are viewed as cognitive boosting supplements and they have lower toxicity and so, people can take them for longer periods.
The working of the nootropics
Nootropics work in 3 ways though researches and studies are continuing further to lock their abilities.
- Some nootropics, like Alpha GPC works to escalate the chemicals which affect the memory and learning of people. These neurotransmitters or chemicals remain liable for playing particular roles or jobs in people’s brains. So, people no longer wonder what is alpha GPC good for. The utilization of nootropics intensifies the neurotransmitters related with memory and learning, thus, resulting in improved mental functions.
- Nootropics also widen or increase the blood vessels. These compounds help in the widening process of the brain’s blood vessels. The theory in which nootropics work is they widen the vessels and so, more oxygen and blood flow via the brain. It, in turn, increases the supply of blood and also raises nutrients and oxygen which is directed to the brain. So, it improves alertness, mental stamina, and patient’s concentration.
- Prevent some kind of degenerative diseases. Many people get diagnosed with Alzheimer’s disease or dementia and they affect the brain, especially of the elderly. So, nootropics slow down the process of aging of brain neurons. Additionally, they lessen cognitive diseases too that are related to aging.
The amount of Phosphatidylserine people take
On average, when you take a Western diet then it contains nearly 130 milligrams of Phosphatidylserine daily. Meat and fish are considered excellent sources of phosphatidylserine. However, you will find little amounts of Phosphatidylserine in vegetables and dairy products too. Another good source of this compound is found in soy lecithin too. Nonetheless, though Phosphatidylserine gets synthesized by the human body besides being consumed via the diet as natural sources, according to preliminary research, its levels become declined as people age.
So, it does not come as a surprise that among older people, Phosphatidylserine supplementation gets promoted, particularly in people who suffer from a shortage of cognitive and memory functions.You can take PS with fatty acids as the omega-3 fatty acids, DHA and EPA combine to work together and propose building blocks for a healthy cell membrane.
The role Phosphatidylserine plays in people’s lives
Phosphatidylserine or PS is recognized as a fatty compound which is also known as a phospholipid. Its job is covering and protecting the cells present in your brain. It also carries messages. Phosphatidylserine memory is well-known to people and this compound does play a vital role in keeping people’s minds sharp. According to animal studies, it has been concluded that this substance’s level in the brain does decrease with age.
