First of all, keep in consideration that you don’t have to be diagnosed with gluten sensitivity in order to reap the benefits of a gluten-free diet because everyone should try it. The services are that good. However, the top recommendation that people receive from Naturopathic Doctor is to experiment with a gluten-free diet in to decrease the intense seasonal allergies.
Many people want to get an answer, what is gluten?
In short and simple terms, gluten is a type of protein that is found in wheat, rye, as well as barley. You can also get it in cereals, bread, and grains. Along with this, gluten is considered as significant to keep the elasticity in food intact when it is fermenting. Some of the companies also use gluten as it allows food products top stick together.
Benefits of Going Gluten-Free
- Improves cholesterol levels
- Promotes digestive health
- Increases energy levels
- Eliminates unhealthy foods from the diet
- More likely to eat fruits and vegetables
- Reduces your risk of heart disease
- Helps ward off viruses and germs
- Promotes healthy weight-loss
- Distinctly improved awareness of foods that show an adverse effect on the health
When is gluten bad?
According to a recent human study, gluten triggers an autoimmune response as well as attacks the lining of the small intestine of the people. Along with this, the body is not able to absorb nutrients into the bloodstream and lead to weak growth and weight loss. Moreover, if any person with the celiac disease continues to eat gluten, the condition can be worse. If you are following a keto diet with a gluten-free diet, click here to get the complete diet guide.
Why should you go gluten-free without celiac disease?
According to the authors of the recent NHANES report, it is published in that there might be several reasons that are growing number of people that following a gluten-free diet:
- It is essential to know that a public perception- a gluten-free diet is healthier, and it is also responsible for improving nonspecific gastrointestinal symptoms.
- Gluten-free products are more widely available in today’s markets.
- However, a growing number of people are also diagnosing themselves with a gluten sensitivity than celiac disease. They have noticed that their gastrointestinal health is improved after cutting out gluten in their diet.
Along with this, people who are following a gluten-free diet without having celiac are also referred to as the people without celiac disease avoiding gluten.
Benefits
According to the recent research published in 2019, suggested gluten is also responsible for increasing the intestinal symptoms, even in people without celiac disease. However, some of the symptoms include:
- altered gut function
- irritable bowel syndrome
- gut microbiome changes
A 2019 study also involved members of the same team revealed that people with symptoms of NCGS also experience systemic immune activation as well as damage to intestinal cells while consuming gluten. If you want to read more benefits, Know all about it here
Role of a Gluten-free diet in Autism, Epilepsy, and Schizophrenia
Autism
Some scientific studies have been suggested that there is an excellent link between gluten consumption and autism in children. However, one of the significant reasons is that the because with autism also have a greater chance of having IgG antigliadin antibodies. These antibodies are capable of reacting to gluten. In this way, there is no causative link been found.
Epilepsy
The link between celiac diseases and epilepsy has also be reported due to the study on human test subjects. A study was conducted on 113 people with epilepsy. However, around 6 per cent test subjects tested positive for celiac disease. Keep in consideration that a person who has the condition may benefit from avoiding gluten.
Schizophrenia
Small medical studies have also been suggested that the people suffering from schizophrenia more have the antibodies involved in celiac disease. However, avoiding gluten can help people who have antibodies. More research is critically required for this.
However, it does not mean that prevention of gluten cure schizophrenia, autism and epilepsy. It means. People with these conditions are more likely to have celiac disease, and there is a great need to follow a gluten-free diet if needed.
