Vitamin D is naturally absorbed into the body through sunshine and is extremely beneficial to a person’s overall health. For example, it helps to facilitate bone growth and increases muscle growth. It can also lower blood pressure. According to research, it is even linked to soothing pain from fibromyalgia and slowing the debilitating symptoms from multiple sclerosis. On the other hand, a lack of vitamin D can cause a variety of health complications. For instance, it can lead to depression, pain, weakness, high blood pressure. Inadequate vitamin D is can also cause some serious health problems.
A Vitamin D deficiency has been associated to dementia and Alzheimer’s disease in mature adults. Patients with a lack of vitamin D were 70-120% more likely to get Alzheimer’s. 80% of people with dementia have Alzheimer’s disease, making it the most prevalent type of dementia. Dementia affects memory, thought, and behavior which can cause a negative impact on performing simple day to day tasks.
Studies also show that a Vitamin D deficit is linked to an aggressive form of prostate cancer, particularly in African-American males. Prostate cancer most often appears in men around age 66. It is the number one form of cancer in males.
Another problem associated with a vitamin D deficiency is erectile dysfunction. Studies show that patients with considerably lower levels of vitamin D in their blood were often diagnosed with severe erectile dysfunction. Approximately 30 million Americans have been affected with erectile dysfunction, making it the number one sexual issue for men.
Therefore, it is essential to maintain adequate levels of vitamin D. Doctors recommend that people spend time outdoors. If that is not possible, vitamin D supplements are available. In addition, people are encouraged to maintain a healthy lifestyle and eat a healthy diet, exercise on a regular basis, and avoid alcohol and tobacco products in order to prevent these serious health issues.
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