Lysine is considered an essential component for protein. It is an amino acid that the body needs, but cannot produce naturally. Therefore, we have to introduce it into our bodies from food and supplementation. Lysine is crucial for muscle growth and function. It is used in the creation of carnitine, which is found in the majority of cells in the body. Lysine is responsible for transporting fat throughout the cells to be burned for energy. There are many benefits that lysine can contribute to our bodies. Not only does it allow the body to function optimally, but it also prevents disfunction.
Lysine has the ability to prevent and treat cold sore development. Cold sore are a symptom of a viral infection. These sores present when our immune systems have been lowered. What lysine does is block the presence of the amino acid arginine. This amino acid is used for the growth of cold sores. Studies have shown that individuals who are prone to having cold sores see a significant reduction when integrating lysine supplementation into their daily routine. Another study had shown that using lysine creams cleared cold sores within 3 to 6 days. These tests proved that increased lysine levels actively prevent cold sores from forming.
This amino acid may also play a part in reducing stress and anxiety. Studies have shown that supplementing lysine has proved to reduce the stress hormone, cortisol. This results in the individual feeling more relaxed with a lowered risk of reacting negatively in high-stress environments. The supplementation of lysine has been shown to help with schizophrenia, a mental disorder that distorts an individual’s perception of their surrounding environment. Lysine has been found to potentially improve schizophrenic symptoms with a combination of prescription medication. Lysine has been shown to have a significant stress reduction after three months of use.
Another benefit of lysine is that it helps the body absorb and retain calcium. It has believed that lysine can increase calcium absorption in the digestive tract and assist the kidneys in retaining the mineral. Lysine is also believed to secure bone health and play a part in controlling transporting calcium in the body to where it is needed. This is beneficial to those affected by the bone condition osteoporosis, reducing the loss of calcium over time. As we can see, lysine has many benefits to the body. The next step to be aware of is efficient intake.
A great supplement to take would be Viridian L-Lysine. It is a great source of the amino acid and is available in vegan-friendly capsules. It is recommended to take as a food supplement by having one to three capsules per day with a meal. If you have any questions or concerns relating to taking the supplement, then it would be beneficial to spark with a medical professional first. Viridian L-Lysine is a great option to get your body back to optimal function and help reduce negative conditions. This product available throughout UK pharmacies and is relatively inexpensive.
