A sport’s effects on health are double-edged. Sports, which are largely physical activities, produce positive effects. The secondary effects of sport have also been shown to promote good health, including health promotion, psychosocial development, personal development, and decreased alcohol consumption. In addition, sports players are more likely to exercise later in life, and through sport, knowledge of nutrition, exercise, and help from sports medicine doctor, health can be developed. Exercise can negatively affect mental health, cause injuries, exacerbate eating disorders, increase burnout, and cause discomfort to the digestive tract. Physical and psychological abuse are also reported in sport.
Basketball
Basketball has poorer health effects than most other recreational activities. Although it has lots of advantages and excitement, players are very prone to injury. Contact sports such as basketball are high-intensity, physical sports.
Cycling
Road cycling can be a risky sport, but in the long run, it is one of the best sports for overall health. Additionally, it is a beneficial choice for the environment, as well as for our health. Cycling is particularly effective in helping people lose weight because it has a low impact. However, cycling has great effects on the cardiovascular system. Biking regularly can help you prevent diabetes type 2. Moreover, riding a bicycle can significantly reduce your risk of contracting a heart attack or stroke in the future.
Boxing
The number of blows boxers endure increases their risk of developing brain-related diseases (via NRI). Alzheimer’s disease and Parkinson’s disease are two such conditions. Boxers have a thinner gray matter with less white matter than non-boxers. Deep inside the brain is white matter. Nerve cells contain axons, many of which are covered in myelin. The myelin sheath protects nerve fibers from damage.
Soccer
Most people don’t realize that soccer is one of the most-harmful sports. It is a high-intensity, fast-paced sport played without much protection. That has led to a high incidence of concussions in soccer. The ball often causes kerfuffles between soccer players that result in fractured bones. Untreated fractures put you at risk. In soccer, players often suffer shin and lower extremity injuries due to kicking. Contact a sports medicine doctor.
Things to remember
- An injury in sports is often caused by overuse, direct impact, or excess force that exceeds the capacity of the body part.
- An injury most commonly seen is a bruise, a sprain, a strain, a joint hurt, and nose bleeding.
- An injury left untreated can lead to more damning consequences, so it is crucial to see a sports medicine doctor.
