Whenever you want to freshen your breath, you can opt for ACT or Listerine at home. But what can you turn to when on the road or at events? In most cases, you will go for either mint such as Zellies or gum.
There are pros and cons of eating mints or chewing gums for your oral health.
Chewing Gum for Your Oral Health
The benefits of chewing gum are the instant flavor and taste you get. This will immediately eliminate the bad breath. Chewing gums can also help in whitening the teeth. Currently, the market is flooded with gum products that might whiten your teeth.
Chewing gum stimulates the production of saliva that is an important factor in getting rid of bad breath and dry mouth. Chewing will help in removing food particles that may be stuck between the teeth after a meal.
The disadvantages of chewing gum start with the distractions they cause. In many situations, such as first dates or interviews, the chewing sound can be distracting and will be viewed as unprofessional or tacky. Some gums tend to lose the taste fast, and the likelihood of excessive chewing will add more stress to the jaw joint and muscles, causing pain or popping.
Mints
When you look at mints like Zellies, the benefits include the immediate flavor and taste that play a role in eliminating bad breath. Another advantage is that you can suck mints instead of chewing loudly. Mints are subtle means to freshen your breath. They are tiny and easy to carry and move with.
Furthermore, mints are known to have a longer-lasting taste than gums. There are more mints available in each pack than what is found in the pack of gum.
Taking mints has its own cons as well. For instance, you will need to consume a lot of them. Since they dissolve way faster, most people will consume them like candies. The mints are available in a few flavors, and they are more costly than the gum. They might give you cavities since they have too much sugar. Note that you can get sugarless gum.
Bear in mind that not all mints and gums are healthy for your teeth. So, it is important to avoid sugar gums such as bubble gums since sour-sweet and sugary gums can damage your teeth. Opt for sugarless gums that have been accredited by dental associations.
You can check out for mints and gums containing sugar replacement known as Zellies. Zellies is a natural sweetener that lowers the number of bacteria that causes cavities in your mouth. This product doesn’t feed the bacteria in your mouth, making your teeth free from infection.
Irrespective of your preference, ensure you continue to rinse your teeth, brush, and floss. Also, make sure you visit a dentist twice a year. While consuming mints and gums can have many benefits to your oral health, make sure you purchase the right products that are approved by the relevant authorities.
