Our feet bear the entire weight of our body and most of us stand and walk for long hours or run and participate in sports. All this leads to our feet bearing stress and hence, it is important to take care of our feet.
Each foot has 26 bones which make up a total of 52 bones along with ligaments and tendons. Our feet become vulnerable to pain and injury due to the extreme pressure and exposure it has to go through. On top of it, having a flat foot comes with even greater difficulties. Both these conditions can be easily treated with customized orthotics.
If you are looking for the best custom orthotics in Orange County, visit the podiatrist in Irvine Dr. Sima Soltani who has an experience of over 2 decades in providing treatment to patients having any foot or ankle problems. They provide many services including surgery and treatment of hammertoes, bunions, ankle sprains, joints, plantar fasciitis, diabetic foot care, wound, laser fungal toenail, stem cell therapy, custom orthotics & diabetic shoes, neuroma, and sports injuries. They are reliable Irvine, California podiatry clinic that is dedicated to improving health through preventive care and recommended treatments related to foot trauma.
Causes of common foot problems
Most common foot problems are due to sprains, strains, stress injuries, plantar fasciitis, and tendonitis.
There are mainly two conditions that can result in plantar fasciitis and heel spurs and can be treated with customized insoles and orthotics.
- Pronation or when the foot moves inwards.
- Supination or when the foot moves outwards.
Other factors like bad posture habits, being overweight and arch issues can all lead to poor imbalance. A good podiatrist can balance your step, and correct your feet’s pronation, supination, and flat arches to relieve issues like plantar fasciitis as well as foot and ankle discomfort by using the best custom orthotics and other invisible shoe inserts.
What is a flat foot?
A flat foot is a condition in which the entire surface of the feet does not touch the ground while standing since the soles of the feet do not have a major curve. The most common reasons for flat feet are:
- Accident
- Obesity
- Diabetes
- Aging
- Poor development during childhood
Some people with flat feet don’t feel any difficulty though flat feet might affect how your legs are aligned. Your knees and ankles may develop issues that may lead to discomfort and decreased function.
What is orthotics?
Your feet support the entire weight of your body as you might be spending a significant portion of the day on your feet. You can have supportive shoes, but they can’t make up for that as your feet are unique, somewhat different in size and form from everyone else’s feet. You cannot expect the shoes you purchase from any retailer to precisely fit and support your unique feet.
Custom orthotics are insoles that are made on order according to the exact shape and size of your feet so that they can support your feet perfectly. They are a non-invasive, non-surgical solution to enhance your feet’s functionality and ease any discomfort you may be feeling. Customized orthotics come in different types like
- Arch supports
- Shoe inserts
- Footpads
- Ankle braces.
How do customized orthotics help in treating flat feet?
Customized orthotics can assist flat feet by giving your feet the exact support they require so that any kind of knee or ankle pain can be prevented that flat feet can cause. They can be used for postponing or even avoiding surgery for problems resulting due to alignment issues.
Although you may buy orthotics from the stores just like shoes, they are not customized and might not fit your feet perfectly. They also might not provide the same level of comfort as customized orthotics would provide. This would make your condition worse or even increase your foot and ankle pain.
Cost of custom insoles
Custom orthotics cost between $200 to $800, but there are additional expenses to consider. This includes both the price of replacing the top surfaces when they are worn out and the number of appointments with your podiatrists necessary to construct your orthotics. It can cost $50 to $100 to have a pair of orthotic inserts resurfaced.
One of the main causes of back and spine discomfort and pain is poor posture. It may be easily corrected by wearing custom orthotics made by a good podiatrist.
