Proteinis considered to be one of the important building blocks in the human body. Some of its major roles are to create and repair tissues, regulate hormones and build a strong immune system which keeps the diseases and illnesses away. But for some people, it might be difficult to get more protein in your diet.
Here are the easiest 15 ways to add protein to your diet:
- Add Hummus to flavour your meals, you can use them in salads, stir-fries, spread over soups or vegetables.
- Instead of butter or margarine use unsweetened nut butters as a spread on salad wraps, tortillas or sandwiches.
- Put chopped nuts or seeds into your salad or smoothie bowl.
- Add grass-fed collagen powder into your almond, coconut or any other dairy-free yogurt.
- Instead of munching on junk food at tea time, try homemade trail mix. Opt for one with more nuts and less dried fruit.
- Lentils are available in various colors and can be used in everything from main meals to snacks, dessert or breakfast. They are a perfect source of protein for vegetarians.
- If you are unable to let go of your craving for pizza, just try making pizza crust made of almond flour, veggies or another nut-based flour. These are a perfect protein-packed alternative to gluten-free pizza crusts.
- Try adding hard-boiled eggs to your lunch salad.
- Replace your rice with hand pounded rice, brown rice or quinoa.
- Have chia seeds in parfaits or puddings as these are protein-rich seeds and offer various health benefits too.
- Put edamame in soups, salads, and snacks. Like hemp and quinoa, it is a complete protein and provides 18 to 22g of protein per cup.
- Add homemade seed cheese or fermented nuts to everything. If you are dairy-free, nut cheese is a good option.
- Blend plain unsweetened protein powder into smoothies, soups, iced coffee or granola bars. Both animal-based and plant-based protein powders can offer versatile protein.
- Replace store-bought chips with roasted chickpeas. It is a perfect protein-packed snack with good health benefits.
- Instead of using the regular sauce for dressing add cashew ketchup for delicious flavours and protein.
So, do try these ways to add protein in your diet. Along with this, you can also add whey protein to your diet. For instance, MyProtein is one of the best whey protein brands which offers quality impact whey protein, whey protein isolate and much more at best prices. To buy quality and pocket-friendly whey protein products, visit HealthKart for a better shopping experience. Plus you don’t have to worry about the authenticity of the products. You get best in class products from domestic and international brands.
If you think we missed out on something or you have any tips or suggestions, feel free to reach us in the comment section below.
